How Does It Work?

Practical information about therapy

I work online with adults, mostly 9am to 5pm on weekdays. I offer a free 15-minute call for anyone making an initial inquiry, to help us decide whether we can work well together. I encourage anyone seeking therapy to speak to a few possible therapists and find someone who’s a good fit with you.

If we decide to work together in therapy, our first session will be an assessment, where I will ask you for more details about what brings you to therapy and what changes you’d like to make, and we will agree a plan together. If we agree to continue working together, after our first couple of sessions we will review how it’s going, and make sure we’re both happy and on track with the plan we made. Throughout therapy I will continue to check in with you about how you’re finding it and anything we need to change, and I encourage you to give feedback at any time.

Some people benefit from having a small number of therapy sessions focused on making specific changes; others may work in therapy over months or years, or may have several periods of therapy with breaks in between.

I work remotely, usually through video calls. People often like to have a regular therapy slot, either weekly or fortnightly, but I try to offer flexibility to fit around your needs. Each session is usually 50 minutes long.