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Mindfulness for neurodivergent people

Mindfulness practices can have huge benefits: managing strong emotions, coping with physical pain, increasing focus, becoming more attuned to our bodies, being more present with positive experiences and more. But it also has some risks associated with it, and the ways in which it is usually taught are not often a good fit with neurodivergent brains and bodies. This workshop will…

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12 December

How to manage parenting over the holidays

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23 January

Neurodivergent procrastination and inertia